Tech
Entertainment
U.S. & World
Tech
Entertainment
U.S. & World

Learn to How Row Indoors

By on February 7, 2013

Crossing the lake, reaching the other side, breaking a mark, defeating rival, save a life … motivations for paddling can be many, but here is just one: take advantage of aerobic and anaerobic rowing, a sport that can improve your fitness. Rowing machines offer a new option for indoor training. Learn to How Row Indoors!

With a specialized engine room, fitness center Rowing Gyms boosts indoor rowing practice, choice for demanding and competitive athletes want to train with individualized goals.

Sessions are 45 minutes and are extending three stages: heating of all muscle groups, intense exercise appropriate to the user and, to close, five minutes of stretching.

Coach Henry Chaves, physical educator and high performance specialist at the University of Castilla-La Mancha in Spain ensures that machines work concentrates 15 muscles in the arms, back, abdomen, buttocks, legs and feet, with exercises that increase mobility and flexibility and help reduce stress and anxiety.

“It is a non-impact exercise, reducing the risk of joint injuries. Its benefits are a natural complement to other sports, “said Chaves.

According to the endocrinologist Luis Jimenez Briceno, owner of Studio Rowing, rowing suits the needs of executives. “They are looking for alternatives that are effective, to improve their aerobic fitness and muscle toning. They also want to have numerical data from your workouts and generally are competitive people. Rowing allows them to meet all those needs, “says the doctor.

The achievements of each session can be measured by distance, force used (measured in watts) and time, among others. With this, it is possible to develop a personal trademark comparisons with other athletes. In addition, an Internet access software allows real time competition rowers anywhere in the world.

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