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5 Foods that Helps You with Insomnia

By on August 21, 2013

Do you want to sleep better? Forget the pills. Consume, healthy foods such as banana or oatmeal and you will be sleeping like a baby in no time.

Five foods that help you fight insomnia

5 Foods that Helps You with Insomnia

Cherries: They are one of the few natural foods that contain melatonin, a substance that is ideal to promote the good night’s sleep. According to a study, the acidic cherry juice produced improvements in the quality and duration of sleep of those who eat it.

Milk:  The grandmothers are always saying it: “the best remedy before going to bed is a glass of milk with honey”. And something of reason had, beyond the infamous who have earned dairy products in recent years. Is that milk contains amino acid tryptophan, a precursor of the chemical serotonin in the brain, which helps relaxing you.

Cereals:  Although, in general, carbohydrates are good for sleeping, not everyone has equal effect. It is not the same to eat a package of cookies that consume a portion of “corn flakes” that contain “good carbohydrates”. Other valid options can also be the quinoa, barley and buckwheat. If combined with milk, better.

Banana: It helps to promote sleep as it contains magnesium and potassium, excellent natural relaxer. In addition, it also contains carbohydrates, which helps collaborating with a good night’s sleep.

Grapes:  Grapes are f the only fruits containing melatonin, a hormone that regulates sleep. For this reason, include grapes in your diet and consume them frequently. It helps to regulate the natural cycle of sleep-wake of your body.

What you should not eat before bed

Wine:  Consuming any alcoholic beverage before bed is completely harmful for a good night sleep. Why? Because alcohol metabolizes very quickly in your body and makes you wake up several times during the night. In addition, a study found that it affects the quality and quantity of sleep and increases the level of snoring.

Chicken:  Or any other type of protein – is very counterproductive if consumed at dinner. The reason is that delays the digestion, therefore, the body is concentrating in processing that food and affects sleep cycle.

Black Chocolate: Dark chocolate contains a high level of caffeine, substance that affects sleep significantly. In addition, between its components we found theobromine, a stimulant that increases heart rate and produces insomnia.

Hamburger: Especially if it has everything, cheese or bacon: its high fat content is the perfect dream killer. Why does it affect us? The fat stimulates the production of acid in the stomach and that can give us heartburn.

Coffee: Very simple – Coffee caffeine is a stimulant of the central nervous system so that, obviously, affects sleep. While there are people more tolerant than others to this substance, it is ideal to consume it at night before going to bed.

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